"Vi ste ono što jedete" nije samo drska fraza koju koriste liječnici i zdravstveni stručnjaci kako bi nas prevarili da se zdravo hranimo: to je zapravo vrlo, vrlo istinito. Ako svoje tijelo hranite hranjivom hranom, vaše unutarnje funkcioniranje imat će veću priliku za procvat, a tako ćete i vi - ali ako ga napunite smećem, vaši unutarnji sustavi će se pokvariti, a vaše zdravlje će to početi odražavati.

Though most people are wise to the fact that soda isn’t exactly a nutrient-filled drink, you may be wondering just how much enjoying a soda every day actually affects your health. If you haven’t thought about it, it’s worth considering. After all, it’s the daily habits that affect us the most. Just how much does drinking soda every day impact health? Keep reading to find out.

A ketogenic diet consisting of low-carb, high-fat foods may ease the symptoms of serious mental illness and reduce weight gain and other side effects from the drugs used to treat it, new research shows. A clinical trial, led by researchers at Stanford Medicine, recruited 23 patients diagnosed with schizophrenia or bipolar disorder and instructed them to follow a diet consisting of 10%carbohydrates, 30% protein and about 60% fat.

Masti u slanini su oko 50% mononezasićene, a veliki dio njih je oleinska kiselina, ona ista koja se nalazi i u, hvalevrijednom, maslinovom ulju. Preostala masnoća u slanini je 40% zasićena i 10% višestruko nezasićena, uz pristojnu količinu kolesterola. Kolesterol u prehrani bio je problem u prošlosti, ali danas znamo da unos kolesterola ima manje učinke na razinu kolesterola u krvi. Iako se i dalje vjeruje da visok unos zasićenih masnoća može povećati određene čimbenike rizika za bolesti srca, studije još uvijek nisu nisu uspjele dokazati nikakve konkretne veze između unosa zasićenih masti i bolesti srca.

From June 15 (Thu.) till June 25, the first Asian Street Food Festival begins, which attracted a lot of attention even before the official announcement, and we have to admit that we are also looking forward to it. On the charming, everyone's favorite Josip Juraj Strossmayer Square, visitors will this time be able to taste, smell and feel the beauty and richness of Asia with all their senses, thanks to the passionate and unwavering team of creatives and gourmet enthusiasts from the Agency "Kokoš ili jaje".

As summer approaches, we stop longer and longer in front of the mirror, measuring our figure and imagining the day when we will wear a bathing suit. In order to achieve the desired weight, we adjust our weekly menu and add hours of exercise to our daily schedule. Among the foods that can help us get rid of excess weight are fruits and vegetables that ripen in spring.