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Utorak, 22 Rujan 2009 19:41

heart-stetoEuropsko kardiološko društvo je 2007.g. donijelo preporuke za zdravo srce pod nazivom Bečka deklaracija za zdravi život koja je popularno dobila naziv Povelja zdravog srca (Heart Health Charter) . Deklaracija donosi savjete koje je poželjno primjenjivati za unaprijeđenje kvalitete zdravlja i produženja očekivane životne dobi. Ona je rezultat zajedničkog višegodišnjeg istraživanja 27000 kardiologa na bečkom kongresu.

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Prehrambene pogreške sportaša PDF Ispis E-mail
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Četvrtak, 17 Rujan 2009 09:54

sport-vagaSportaši za postizanje vrhunskih rezultata trebaju, uz fizički trening, i odgovarajuću prehranu. Ona se razlikuje od sporta do sporta, ali i od sportaša do sportaša i treba biti prilagođena njihovim kalorijskim potrebama, odn. visoko individualizirana. Razlikuje se prehrana atletičara, nogometaša ili plivača, ne samo po broju kalorija, nego i po vrsti namirnica, a o svemu tome brinu nutricionisti koji su sastavni dio sportskih timova.
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Subota, 12 Rujan 2009 09:10

ustaLoš zadah najviše se veže uz zanemarenu oralnu higijenu i gastrointestinalno zdravlje. Ukoliko je zadah neugodan, uzrok ne mora uvijek biti unutar usne šupljine, nego može doći i iz probavnog trakta. U oba su slučaja glavni krivac bakterije. Donosimo nekoliko sitnih trikova kojima možete ukloniti neugodni zadah, piše Health.

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Ponedjeljak, 31 Kolovoz 2009 10:29

vitkostMale promjene mogu donijeti velike rezultate kada je riječ o mršavljenju! Nije to ništa neobično i ne pokušavamo vam prodati "čarobnu dijetu", nego upravo suprotno - još jednom potvrditi kako tajna dugotrajne vitkosti i zdravlja nije u stalnom izgladnjivanju ili "čudotvornim dijetama", nego u promjenama prehrambenih i drugih životnih navika. 
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Četvrtak, 27 Kolovoz 2009 13:23

prstiZnanstvenici su utvrdili da određene tjelesne značajke mogu ukazati na povećani rizik od Alzheimerove bolesti, dijabetesa i raka. Duljina prstiju, opseg struka, osjet njuha i druge osobine upozoravaju na rizik pojave osteoporoze, demencije, parkinsonizma i dr. Ako na sebi otkrijete išta od navedenog, Liz Vaccariello, urednica časopisa Prevention savjetuje sljedeće...

 
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Utorak, 11 Kolovoz 2009 15:35

anti_aging_foodsNe čekajte da dođe do raspada sistema – promijenite svoje pogled na život i još danas izaberite put ka zdravlju. Osjećati ćete se bolje, izgledati ćete bolje, biti ćete zdraviji i najvjerojatnije ćete i živjeti dulje! Kako to postići? Jednostavnom primjenom nekoliko savjeta dr. Oz-a i dr. Roizena.

 
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