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Medikus
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Medikus
Medikus
Medikus
Nutrition Calorie Counter |
Štetne navike za mozak |
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Psiha |
Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 117 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 245 Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 249 Warning: strftime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 250 Srijeda, 13 Prosinac 2023 16:29 |
1. Izloženost plavom svjetlu Plavo svijetlo, koje emitiraju mobiteli i razni drugi ekrani, drži vaš mozak aktivnim kad bi trebao odmarati, pa se tako miješa u ciklus spavanja. 2. Preskakanje obroka Kako bismo držali korak sa svime oko nas, nerijetko preskačemo osnovne potrebe, poput hranjenja i spavanja. Ali upravo te osnovne potrebe imaju ključnu ulogu u održavanju mozga u "formi”. 3. Izražajan stres Stres utječe na prefrontalni korteks i na pamćenje. Nastojte biti što manje pod stresom i sudjelujte u aktivnostima koje vas opuštaju, prenosi India Times. 4. Nedostatak sna Ostajanje budno do kasnih sati utječe na pamćenje, rasuđivanje i sposobnost mozga za rješavanje problema. 5. Nedostatak druženja Nedruženje i usamljenost povezani su s depresijom i kognitivnim padom. pokušajte imati aktivan društveni krug. 6. Dugo sjedenje Sati sjedenja mogu utjecati na zdravlje mozga. Savjetuje se kretanje nakon 15 do 30 minuta sjedenja. 7. Konzumiranje prehrambenih aditiva Nekoliko dodataka hrani poput mononatrijevog glutamata ili MSG-a, aspartama, navodno ima učinak oštećenja mozga. 8. Unos rafiniranih ugljikohidrata Konzumacija visoko prerađenog brašna može uzrokovati skok razine šećera u krvi što može oštetiti mozak ako se ne liječi. 9. Loše zdravlje desnih Istraživanja su otkrila da bolesti desni mogu dovesti do smanjenja hipokampusa, dio mozga koji je zaslužan za učenje i pamćenje. 10. Prevelika konzumacija šećera Pretjerano konzumiranje šećera može povisiti razine šećera u krvi i oštetiti krvne žile u mozgu. |
Nutricionisti savjetuju: |
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